Why We Sleep: Unlocking the Power of Sleep and Dreams

“"Explains how neglecting sleep undercuts your creativity, problem solving, decision-making, learning, memory, heart health, brain health, mental health, emotional well-being, immune system, and even your life span." - Bill Gates”

Źródło: https://www.gatesnotes.com/Books/Why-We-Sleep

“"Not only did I become convinced that getting high-quality sleep is the best protector and enhancer of health and cognition, but it is also the most underappreciated." - Bryan Johnson”

Źródło: https://medium.com/future-literacy/sleep-is-the-new-coffee-7c2d288aa69a