The CTS Collection: Training Tips for Cyclists and Triathletes
by Lance Armstrong, Chris Carmichael, Jim Rutberg
- Tytuł oryginalny
- Atomic Habits
- Język oryginału
- Angielski
- Liczba stron
- 320
- Wydawnictwo
- Avery
O tej książce
Chris Carmichael's guide explains training methods for athletes at any skill level. CTS offers a four-part approach -- foundation, preparation, specialization, and transition -- and this guide features in-depth articles on each of the four concepts.
Więcej od Lance Armstrong
5
5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion Within
Chris Carmichael, Jim Rutberg
C
Carmichael Training Systems Cyclist's Diary
Chris Carmichael, Jim Rutberg
C
Chris Carmichael's Fitness Cookbook: Delicious Recipes for Increased Fitness, Enhanced Health, and Weight Loss
Chris Carmichael, Jim Rutberg, Mark Tarbell
C
Chris Carmichael's Food for Fitness: Eat Right to Train Right
Lance Armstrong, Chris Carmichael, Jim Rutberg, Kathy Zawadzki