Carmichael Training Systems Cyclist's Diary
by Chris Carmichael, Jim Rutberg
- Tytuł oryginalny
- Atomic Habits
- Język oryginału
- Angielski
- Liczba stron
- 320
- Wydawnictwo
- Avery
O tej książce
A top cycling coach presents a comprehensive daily training regimen and log designed to help cyclists maximize their performance, with information and tips on goal-setting, physical training, skill development, mental preparation, and nutrition. Original.
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