Going Bonkers? Issue 15

Going Bonkers? Issue 15

by Judith Orloff, Tina B. Tessina, Fred Luskin, Cheryl Richardson, J. Carol Pereyra, Larina Kase, Annie Kaszina, Marta Hiatt, Janet Greenwood, Vanessa A. Smith

Tytuł oryginalny
Atomic Habits
Język oryginału
Angielski
Liczba stron
320
Wydawnictwo
Avery

O tej książce

Better than a pill...Hotter than a stolen tamale…Healthier than a carrot...More helpful than a hotline…Going Bonkers? is a self-help magazine with a sense of humor. Each issue is packed with valuable, real-life solutions to the problems we face everyday -- offering information, motivation and inspiration in the areas of self-help, self-improvement, relationships, family, stress management, and more. Articles are written by doctors, psychologists, therapists, and best-selling authors in an easy-to-read and fun style. Best-selling author Cheryl Richardson wrote the feature article, "The Art of Extreme Self Care." She teaches us how to practice extreme self-care, and how to practically apply it to our own daily lives. This information is a life-changer! Other articles in this issue include: The Confidence Plan: How to Build and Unstoppable You! Boundaries: When to Say Yes, and How to Say NOStress Eating 101: How to Diet From the Inside OutMake Today Matter: None Steps that Will Change Your FutureNew Year, New Relationship: Are you Relationship Ready?What's Stopping You?: How to End the Self-Sabotage CycleFull Cooperation: How to Bring Out the Best in OthersStaying Married Without Going Crazy: Practical Tips For Making It WorkI Married A Dick: One Woman's Journey as a Successful Single ParentThe Teenage Crisis Cycle: How to Survive the Terrible TeensYou Matter! : Loving Yourself Enough to Make Postive Changes in Your LifeNo Regrets! How to Leave the Past BehindForgiveness is a Choice: How to Resolve Your Pain, Anger and ResentmentMaking Time: How to Add More Hours to Your DayCharm School: How to Charm Your Way to SuccessThe Procrastinators Cheat Sheet: Five Radical Strategies for Overcoming ProcrastinationBelieve and Achieve: How To Empower Yourself and Change Your LifeChange Your Tape, Change Your LifeTurning Resolutions into RealityStop the Insanity: How to Stop Excessive WorryWhen Panic Attacks: How to Take Control of Your AnxietyThe Truth About Weight Gain! And Much, Much More!

Więcej od Judith Orloff