
The Truth about Six Pack Abs
autor Ted Spiker, Mike Geary
O tej książce
The Truth About Six Pack Abs has sold well over 1 MILLION copies, in multiple languages, since its publication. [image] It has helped thousands upon thousands of men and women, from all walks of life, finally see their abs and transform their lives.Attaining six pack abs can be done easier than you think, but you have to have the right roadmap to get there, and this book is the map to strong, ripped, defined abs.You'll discover the foods you must eat to strip away that stubborn stomach fat, as well as the foods you must avoid at all costs that will make weight loss impossible.Not only that, but you'll receive advanced workout strategies to burn fat in the fastest time possible, while also building lean muscle so that you not only have ripped abs, but strong abs, as well as a strong, lean, and fit all-around physique. There are many imposters, but this is the original, and still the best. [image]
Gdzie kupić
Brak dostępnych opcji zakupu.
Linki w tej sekcji są linkami afiliacyjnymi - jeśli po kliknięciu kupisz książkę, otrzymamy prowizję od sklepu. Cena dla Ciebie pozostaje taka sama.
Więcej od Ted Spiker

AgeProof: Living Longer Without Running Out of Money or Breaking a Hip
Jean Chatzky, Ted Spiker, Michael F. Roizen

Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
Ted Spiker

Men, Love & Sex: The Complete User's Guide for Women
Ted Spiker, David Zinczenko

Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, & Fitter
Ted Spiker, Madelyn Fernstrom

The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!
Ted Spiker, David Zinczenko

The Abs Diet Eat Right Every Time Guide
Ted Spiker, David Zinczenko

The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
Ted Spiker, David Zinczenko

The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Ted Spiker, David Zinczenko

This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want
Ted Spiker, Michael F. Roizen