Working With Emotions

Get off the emotional roller coaster! Tricycle Teachings: Working with Emotions offers tools and practices for cultivating equanimity by using your emotional life as a path for awakening. This new e-book includes teachings and advice from well-known Buddhist teachers Pema Chödrön, Thich Nhat Hanh, the Dalai Lama, Tara Brach, Sharon Salzberg, and many more.* “Taming Destructive Emotions,” an interview with Daniel Goleman* “Feeding Your Demons,” by Tsultrim Allione* “The Three Things We Fear Most,” by Ezra Bayda* “Anger and Patience,” by Gelek Rimpoche* “What is True Happiness?” an interview with B. Alan Wallace* “The Pleasure Paradox,” an interview with Daniel Gilbert* “Uprooting the Seeds of Anger,” by Jules Shuzen Harris* “A Perfect Balance,” by Gil Fronsdal and Sayadaw U Pandita* “Enduring the Fires,” by the 14th Dalai Lama* “Stay with Your Broken Heart,” by Pema Chödrön* “Finding True Refuge,” by Tara Brach* “Mindfulness and Difficult Emotions,” by Sharon Salzberg * “Free From Fear,” by Thich Nhat Hanh