WAVES of Self-Care: It Takes a Village

What do you think about when you hear self-care? For most of us, it is an image of lush bubble baths, luxury massage, and some kind of unrealistic perfection. But did you know the biggest misconception behind self-care is something no one is talking about? The elephant in the room regarding self-care is thinking of wellness as a solo mission. Self-care takes a village to support it. When it comes to self-care, the greatest tool we can use is community. Imagine having a tool belt full of practices to enhance your wellness today, instead of inhibiting your self-care practice by blaming time, guilt, shame, and negativity bias.In WAVES of Self-Care, Jaime McFaden shares her personal transformation from a life of unworthiness and people-pleasing into becoming an international self-care specialist. With this book, she shares years of experience and knowledge using a holistic approach all geared to supporting you and your development as you ride your own self-care wave. This book is an invitation to you to dig deep and discover what you need to enhance your well-being, one baby step at a time. Jaime provides references from her personal village and detailed guides for cultivating your own personal self-care community.“If you don’t do something with life, then life will do something with you. Jaime McFaden’s new book is full of wonderful insights and information. This book will surely put you back on track and help you live the life you were created to live.” —Tim Storey, Life coach to the stars“It’s irrefutable that prioritizing your self-care is paramount to emotionally, physically, and psychologically. This step-by-step guide gives you all the tools, information, and inspiration you need to start now and get the results you deserve. WAVES of Self Care by Jaime McFaden is an invaluable resource to transform your life.” —Jillian Michaels, World’s leading fitness expertJAIME MCFADEN is a self-care specialist, lifestyle mentor, and mama bear. She has been working in the health and wellness industry for the past decade and loves it more each day. She has been fortunate enough to work alongside such icons as Elaine LaLanne, Jillian Michaels, Richard Branson and multiple celebrity clients. She recently launched her very own podcast, What's the Word?, on which she interviews the most inspirational people she knows and they share that inspiration with you! She is a NASM CPT, ACE Health Coach, Prenatal & Postnatal specialist, fitness nutrition, Strong by Zumba, Jillian Michaels BODYSHRED Master Trainer, and Aaptiv Master Trainer.