
The Breakup Cleanse: Expanded Edition
by Berit Brogaard, Arielle Ford, Catherine Behan
- Tytuł oryginalny
- Atomic Habits
- Język oryginału
- Angielski
- Liczba stron
- 320
- Wydawnictwo
- Avery
O tej książce
How can you control something that others will tell you is out of your control?Your stress chemicals feel like an attack to you. But you don’t have to put up with it. These bad guys are not just bad guys. If properly trained, they can turn into good guys that you can use as your little helpers.But, in order to turn off the stress chemicals and turn on the pleasure chemical faucet you cannot just tell your brain what you want it to do. Like a teenager, your brain rejects everything you try to do to make it better. It doesn’t speak your language. You have to train it to do what you say.Some of the brain training involves using your brain’s own reactions to your advantage. You can trick your brain into behaving the way you want it to.Whether you obsess over a person you just met, a person you once were intimate with or an unavailable rock star,some parts of your brain have the same brain chemistry as a brain exposed to cocaine.Obsessive love can lead to painful breakups that leave the heart and mind in shambles. There is an energetic residue left behind and the body stores the residue in the tissues. Symptoms in the body may include achiness, stiffness, lower back pain, shoulder pain, uncontrollable crying loss of appetite and social withdrawal.By removing the toxic emotional residue that keeps the heartache in place and continually floods the body with stress chemicals, you can let go of past love once and for all . This is much easier than trying to fight with your own personal thoughts, feelings and created desires in trying to get over your breakup.Finally there is a proven method to follow in order to lost love.Table of ContentsForeword by Arielle FordIntroductionChapter 1 The Breakup GirlChapter 2 The Five Breakup TypesChapter 3 Love Chemicals: “What You Must Know To Get Over Your Ex.”Chapter 4 Clients Speak OutChapter 5 How to Get Him BackChapter 6 Prescription Drugs and the Serotonin DietChapter 7 Mental ScriptingChapter 8 The 28-Day Breakup CleanseChapter 9 Dealing with AbuseChapter 10 Client Success StoriesChapter 11 How to Handle (Visible and Invisible) Breakups in the FutureChapter 12 Personality Check: Extroverts, Introverts, Intuitive, PerceivingChapter 13 Your Attachment Style (And His)Chapter 14 Dating Again: Who Is Your Perfect Match?Chapter 15 Using Your Secret Powers To Keep Your Man
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