The 60 Best Foods to Eat & One Smoothie Recipe to Grow your Hair and Keep it Dark: Learn the nutrition tips to keep your hair growing long, thick, and dark.

Get the nutrition you need to keep your hair as thick and dark as possible. Read about the 60 foods you CAN eat to keep your hair from thinning and graying over time. Keep this book in your kitchen as a handy guidebook to for food shopping and cooking the right foods.