Richard's Cycling For Fitness
O tej książce
A comprehensive guide to fitness on a bike, for everyone from complete beginners to racers and marathon cyclists. The emphasis is on gradual, comfortable development and on fun and enjoyment. The training programme begins with a "fitness base" and moves on to racing, touring, time trials and 100-mile-a-day rides. Cycling is excellent for fitness and is also safe. This is a book to help the reader enjoy cycling and good health.
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