Par Your Golf BODY: Golf's Physical Discipline, Toughness, & Fortitude

If you have read the prequel book, Par Your Golf MIND©, the mental game is established. You have a methodical and repeatable sequence engrained in your mind to hit each shot the way that you want every single time. You know how to utilize the OODA loop and how to play the course effectively and efficiently. Golf is mental. Nobody ever disputes that. Here is what you do not want to hear though, golf is also physical.In this book, Par Your Golf BODY©, we are going to cover golf’s physical discipline, toughness, and fortitude required for you to play successfully. As with my previous book, expect this one to be no different. I will be brutally honest because in order for you to achieve greatness, you need the truth. There are no shortcuts when it comes down to physical fitness. You either train or you do not train. Once-a-week training does not cut it. Once-a-day training is the minimum. Work on everything, every day. We will cover what that means later. You only have one body; you must take care of it to play great golf. That means that you must possess a physical ability to play this sport to play it well. I mentioned in the prequel that half the solution existed in the pre-shot routine. The other half of the solution is the foundation of physical performance and technique .