Meditation Teachings Book 3, 10-day Retreat Selections

"Meditation Teachings Book 3, 10-day Retreat Selections" is an easy-to-read inspirational book with selected teachings from 10 day meditation retreats led by Rosemary & Steve Weissman since 1988. A supplement with further meditation instructions compliments the book making it suitable for both beginning or experienced meditators. Use it to provide inspiration in your daily life and/or as a guide to practice formal meditation. Based on the wise, compassionate teachings of the Buddha found in Theravada Buddhism, this book points towards a way of thinking and a path to walk that will enable you to experience more inner peace, purpose and compassionate understanding in your life. Developing keen mindfulness or awareness of how we think, speak and act in our lives is essential to developing more clarity and strength in the mind. A compassionate intention greatly aids the development of mindfulness, encouraging us to not cause harm or difficulty for ourselves or others. With more compassionate awareness and clarity, we can begin to understand what actions, speech and thoughts lead to more peace and well being for ourselves and others. We also become aware of what leads to stress and difficulties for ourselves and others. With patience, compassion and lovingkindness towards ourselves, we are motivated to create the causes and conditions that lead us to more peace, contentment and deeper happiness, and let go of qualities that interfere with our inner well being and the well being of others. Rosemary and Steve hope this book will aid you to find more peace, contentment and compassionate understanding in your life.