Medicine and Meditation: Conversations on Mindfulness in the Management of Chronic Pain and Illness

Medicine and Meditation: Conversations on Mindfulness in the Management of Chronic Pain and Illness

by Ruth Ozeki, Paula Arai, David Zucker, Norman Fischer, Darlene Cohen, Florence Caplow, Marsha Lineham, J. Lee Nelson

Tytuł oryginalny
Atomic Habits
Język oryginału
Angielski
Liczba stron
320
Wydawnictwo
Avery

O tej książce

What are the nuts and bolts of a successful meditation practice? How can it be adopted by someone who is in constant pain? What is needed to make meditating a successful and rewarding practice? Nancy Welch, MS, answers these questions in her 2011 book, Medicine Meditation. Twelve renown professionals from a variety of backgrounds and professions explain how meditation can be successfully adapted and practiced by individuals who currently experience chronic pain and illness.

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