How to Thrive with Adult ADHD / ADHD 2.0 New Science and Essential Strategies

How to Thrive with Adult ADHD & ADHD 2.0 New Science and Essential Strategies 2 Books Collection How to Thrive with Adult If you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you. As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes. You will stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter. Easy-to-implement strategies and tools to streamline your life.ADHD 2.0 New Science and Essential Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs Hallowell and Ratey, both of whom have this 'variable attention trait', draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD.