How to Live an Unstuck Life: Subdue Stress, Unwind Anxiety, and Quiet Your Busy Brain

Are you feeling stuck? Caught between life as you want to live it and negative emotions that push back whenever you try? Tangled up in thoughts about past defeats and endless worries about every possible thing that could go wrong in the future?Whether these experiences are new to you, or you have been contending with them for as long as you can remember, you really can get past your past and on with your life, starting now. Your route forward begins with learning more about the natural and understandable process that leads from stress to anxiety and how negative thoughts and emotions keep their grip on you and millions of others. The next steps build on this foundation to help you construct a different perspective, acquire new skills, and begin to break the patterns of unproductive thinking and behavior that have kept you stuck.With a combination of neuroscience, psychology, real life illustrations, and a healthy dose of humor, psychologist and author Dr. Tim Riley helps you learn about stress and anxiety in a new wayGive yourself a breakCalm your bodyQuiet your brainMove your life forward with purpose and intention