How to Beat Jet Lag: A Practical Guide for Air Travelers/Book and Eyemask and Eyeshades

How to Beat Jet Lag: A Practical Guide for Air Travelers/Book and Eyemask and Eyeshades

by Walter Reich, Norman E. Rosenthal, Thomas A. Wehr

Tytuł oryginalny
Atomic Habits
Język oryginału
Angielski
Liczba stron
320
Wydawnictwo
Avery

O tej książce

A team of physicians describes a technique designed to prevent the upsetting of the body's circadian rhythms by controlling the exposure to light, thus avoiding jet lag

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