How I Was Able To LOSE 80 LBS. IN 11 MONTHS And You Can Too

I was 270 lbs. and not pleased with myself at all. I was tired all the time. I was slightly depressed while trying to maintain an outward positive appearance. I was out of breath after walking up two flights of stairs. Those of you who are overweight probably can identify with the feelings of confusion and frustration I was feeling.One day I decided that I was not going to live like this anymore! This is the story of what I did to get my weight down to 190 lbs. in just under one year. This book contains not only my weight loss results but also the results of my research on eating right, exercise and staying healthy.I am close to 60 years old and I feel if I can do this at my age, anyone, at any age can do it too.Any journey of a thousand miles begins with a single step. Take your own journey to a healthier life and take it right now!