Get Stronger Not Bigger!: The Bulkless Training System that helps women become powerful without adding muscle mass!

Many women avoid lifting weights because they do not want to add muscle bulk. Now, with“The Bulkless Training System,” women can enjoy the performance-enhancing benefits of weight training without looking like a bodybuilder.Written for a general audience and well-illustrated with high-quality photos and illustrations, Get Stronger Not Bigger! shows you step-by-step how to perform Bulkless workouts. The workouts progress from beginning to advanced levels. Targeted abdominal and glute training workouts are included that can be performed at home with minimal equipment.