Fit, Fine & Fabulous: Seven Godly Principles to Live Fit

Brian and Tara Lewis are an exciting dream team that impart a phenomenal message that will move you from faith to fitness. In this revolutionary book, Brian and Tara deliver seven straightforward strategic solutions to achieve your best shape ever as well as celebrate good health and a dynamic personal relationship with Christ through the optimum fusion between spiritual and physical fitness. You will discover how establish faith-filled fitness as a lifestyle, present a healthy and cherished body that is acceptable to both God and man, transform your body through renewing your mind, eat smart through proper food intake and supplementation, redefine your physique through cardiorespiratory and resistance training, include prayer and fasting into your exercise program, and cleanse toxic waste from your body through detoxification.