Everyday Wholesome Eating In the Raw

Cost-effective and time-efficient raw food recipes for everyday people. Whether you're simply interested in adding more raw foods to your diet to boost your nutritional intake or already eat a predominantly raw diet, you'll find an immense variety of recipes in this book that are not only delicious, but easy to prepare. Enjoy fresh juices, salads, dressings, sauces, condiments, dips, fillings, soups, entrees, snacks, desserts and dehydrated treats, simple prepared with easy-to-acquire, reasonably-priced ingredients. Not only do you get great recipes for things like crackers, cheesecake and lasagna- but a helpful introductory section on raw foods covers everything from the benefits of raw foods to tips on stocking a basic pantry and simplified sprouting instructions. With this book you can personally experience how the nutrient-dense benefits of raw foods can be as affordable and enjoyable as any other way of eating. Over 200 recipes.