Emotional Eater Fat Loss Programme

It`s all very well trying to lose excess fat by gritting your teeth and trying not to eat your favourite foods. But what if that little voice inside your head is telling you that the chocolate bar sitting on the table will cheer you up or the cookie in the cupboard will make you feel better? Sound strange?.......not if you`re an emotional eater.Emotional eaters don`t eat because they`re hungry, they eat because eating makes them feel better.This program is designed specifically for emotional eaters and 10 ways to identify if you`re an emotional eater* Goal setting - and why it`s so important* Habits - and how they can help you lose weight* Top 10 foods that turn to fat* The complete step by step emotional eating programme * Worksheets and exercises to help you achieve your weight loss goals