Creating a Life of Joy: A Meditative Guide

We all want the same good things out of happiness, prosperity, love. But often we aren't sure how to get there from here. In the spirit of her best-selling The Joy of Meditating, Salle Merrill Redfield offers a precise guide for learning how to live in joy. Each chapter helps you focus on key issues in your life, such as building meaningful relationships, breaking cycles of worry, finding better ways to prioritize, setting and reaching goals, and learning how to best manage your time. Included are seven wise meditations that use sensory visualizations and other special techniques to relax your body and gently take you down different paths to the same inner peace.