Coping Successfully with RSI

Repetitive Strain Injury--muscle pain resulting from long-term repetitive activities such as computer use--is becoming more and more common. Is there something you can do if you are beginning to suffer from it? Can you prevent it in the first place? And can you alleviate the pain if you already have it? The answer is "yes", and this book explains how with information on workign patterns, posture, and complementary therapies.