Built, Not Born: The Psychology of Self-Confidence and Inner Authority
by Chris David
- Tytuł oryginalny
- Atomic Habits
- Język oryginału
- Angielski
- Liczba stron
- 320
- Wydawnictwo
- Avery
O tej książce
Confidence is not a personality trait. It is a constructed skill.Most people believe confidence is something you are either born with or permanently deprived of. That belief is false.Built, Not Born breaks down the psychology behind self-confidence and explains how it is developed through controlled action, disciplined habits, and internal standards.Inside this concise and practical guide, you will • Why insecurity is more common than you think• The behavioural mechanics behind real confidence• Practical social presence techniques• The role of discipline in self-belief• A structured 7-day confidence resetThis is not surface-level motivation.It is a clear, structured framework for building self-trust deliberately.If you are ready to stop waiting for confidence — and start constructing it — this book provides the blueprint.
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