Breathing & the Body: It's Bigger than Inhale & Exhale

Breathing is the gateway to allowing the inner intelligence that masterfully runs your bodily systems without your intervention, to run your existential life.This book takes the reader through the basic mechanics, anatomy and associated bodily processes of breathing. Then practices for observing the breathing are introduced after covering preparations necessary for physical, as well as emotional, mental and spiritual well-being. Practices that help to calm the body and mind are presented along with five of the Taoist Healing Sounds for general organ health. This book is meant to be a guide to introduce the reader to the many avenues available when one wants to expand on their breathing capabilities and embodiment.