Breathe and Bring the Heat: Optimizing Sports Performance with Mindfulness & Behavioral Science

Breathe and Bring the Heat will help you play at your highest level. If you are an athlete that truly wants to bring your A-Game at all times, you need to learn how to apply mindfulness skills that are supported by the latest psychology research and behavioral science.If you don’t want to choke or freeze up when the pressure is on, you need to learn how to deal with your difficult emotions and distracting thoughts. The tactics and practices in this book are evidence-based, easy to learn, simple to incorporate, and will take a lifetime to master. Your game will improve when you embrace the six skills of mindfulness from this book.Whether you are a professional player, Olympic hopeful, college athlete, or weekend warrior, the skills you will learn in this book will optimize your sports performance. Once you see the utility and the practicality of mindfulness, you will begin to breathe and bring this heat.