
Bonkers About Dieting
by Deepak Chopra, Judith Orloff, Anthony Robbins, Geneen Roth, Jorge Cruise, Caroline Myss, Cheryl Richardson, Louise L. Hay, Trisha Gura, J. Carol Pereyra
- Tytuł oryginalny
- Atomic Habits
- Język oryginału
- Angielski
- Liczba stron
- 320
- Wydawnictwo
- Avery
O tej książce
Are you tired of struggling to reach or maintain your ideal weight? You’re not alone. We all know HOW to lose weight. It’s a matter of taking in less calories than we burn. Yeah, right! If it were that easy, we’d all be supermodel thin! As an "instant-gratification" society it's no wonder we reach for every quick fix we can find. But when the quick-fixes fail, and our self-image plummets, many of us begin a vicious cycle of loss and regain. Yes, different things work for different people. Yes, nutrition is important. But dieting should never be about deprivation and lack. The truth is -- the BEST diet is the one that you don't even know you're on! Once and for all, we'll show you how to change your beliefs, habits and rituals -- the ones that keep you STUCK. In this special issue you'll learn the SECRET to dieting That the only way to diet is from the inside out! This information will truly revolutionize your weight loss and change your life. THIS IS THE LAST DIET GUIDE YOU'LL EVER NEED TO READ! We've called on best-selling authors, psychologists, therapists, and diet gurus with a no-nonsense record of success. This issue includes articles written especially for Going Bonkers Magazine Anthony Robbins, International best-selling author on Personal Power and creator of "The Permanent Path to Weight Loss;"Dr. Deepak Chopra, International best-selling author and hailed as the pioneer in mind-body medicine; Louise L. Hay, one of the founders of the self-help movement, and the first to write about the mind-body connection;Cheryl Richardson, best-selling author on extreme self-care;Geneen Roth, whose pioneering books were among the first to link dieting with deeply personal issues that go far beyond food, weight and body image;Caroline Myss, best-selling author and medical intuitive practitioner; Jorge Cruise, best-selling author of "The Belly Fat Cure;" Dr. Judy Orloff, transforming the face of psychiatry, and author of bestseller "Emotional Freedom" And many other doctors, psychologists and therapists share their expertise in this issue. Articles in this issue How to Diet from the Inside OutHow to Transform Your Health, Energy and Your WaistlineBuilding a Healthy LifeWhy We Do What We DoThe Art of Extreme Self-CareHow to Use AffirmationsHarness the Healing Power of Your MindAccepting and Loving Our Imperfect BodiesFinding Eating, Exercising and ObsessingThe Truth About Weigh GainWhat's Stopping You? How To End the Self-Sabotage CycleKeeping the Promises You Make To YourselfYou Loving Yourself Enough to Make Positive Changes12 Steps to Take Back Your LifeMotivate YourselfSuggestive Understanding the Power of Suggestion in Your LifeShrink YourselfBinge EatingI'm How To Change the Way You See YourselfHow To Exercise for Your AgeDiet How to End Diet Rituals ForeverHow to Liquidate Those Unwanted PoundsEating Disorders 101So You're Ready to Change?Your Power to ChangeMood WalkingMind How to Create a Mindset That Will Allow You to Get Fitter and HealthierDon't Cross the Pizza Lineand much more...
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