Bodyweight Exercises - The Ultimate Compilation
- Tytuł oryginalny
- Atomic Habits
- Język oryginału
- Angielski
- Liczba stron
- 320
- Wydawnictwo
- Avery
O tej książce
A huge collection of bodyweight exercises requiring minimal or no equipment. Contains hand drawn pictures and short descriptions. This book doesn't aim to go into depth on each exercise, it's simply a collection of exercises to help you create a circuit. Excellent for sports and fitness fanatics.
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