BINGE: How to Stop Binging. Find out the Reasons You Binge. Get Your Eating Habits Under Control. Learn How to Enjoy the Foods You Want

This book looks at what causes binge behavior and addresses how to avoid the triggers. We discuss the causes as well as the effects of binge eating.We will refer to binge eating as binge eating disorder or BED through the rest of the book.Binge eating comes in many forms and this book focuses on binge eating disorder specifically. You’ll understand ways to help tame the uncontrollable urge to overeat as well as concepts you can apply to help you enjoy the food you want, without becoming ravenous and out of control in the process.Based heavily on modern studies of eating disorders, the goal is to educate while providing key concepts that you can implement, starting now, that will help you control the need to binge.