Beginner's Mind: 3 Classic Meditation Practices Especially for Beginners
by Jack Kornfield, Sharon Salzberg, Shinzen Young
- Tytuł oryginalny
- Atomic Habits
- Język oryginału
- Angielski
- Liczba stron
- 320
- Wydawnictwo
- Avery
O tej książce
Three leading voices in American Buddhism come together to teach the secret of meditation practice, which involves opening the mind to receive all possibilities. Kornfield covers the basics for beginniners. Sharon Salzberg teaches "metta, " the classic meditation of using love to heal. And Shinzen Young teaches listeners how to enter the zone, a peak state of consciousness.
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