Beating Depression Today: A Step-by-step Guide for Adults to Beat Depression and Start LOVING LIFE (without meds)!

Beating Depression Today! A step-by-step guide for adults to beat depression and LOVE LIFE (without meds)In our modern westernized world, many people seem to think that depression is an inescapable genetic condition, a “chemical imbalance” that can only be “fixed” by adding more chemicals, AKA relying long-term on prescription psychiatric drugs (while coping with adverse side effects).This is simply not true. I’ve been there - in terms of battling depression, anxiety, and ADHD, as well as in terms of trying many different medications - and I was fortunate to find another way out of depression and mental health challenges, and I’m grateful to share with you.This book will take you on a 12-step journey through the process of moving from Depression to Gratitude and Joy, and from Fear to Love and Courage.Perhaps you’ve already tried a thousand ways to overcome depression, and you just think “this is just who i am, this is just how i feel, I’m doomed to be depressed” (fill in the blank with whatever your own unique struggle is). Well, I invite you to not give up. Don’t give up on yourself, don’t give up on Life. What if it can be different? What if you can be different?Today can be the day where that changes for you.With Love,DPJ