Be Kind : A Pocket Guide to Self-Compassion and Inner Peace
by Tom Cummins
- Tytuł oryginalny
- Atomic Habits
- Język oryginału
- Angielski
- Liczba stron
- 320
- Wydawnictwo
- Avery
O tej książce
Life can be overwhelming — change, anxiety, and self-doubt are part of being human. This book is your gentle, practical guide to handling them with kindness and strength.Drawing on CBT, NLP and real-life experience, Tom Cummins shares tools to calm your mind, set boundaries, build resilience, and treat yourself with compassion.Priced as low as possible, this book exists to help, not profit. If it brings you peace, please share it — because kindness, once started, has the power to change everything.
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