Arm Swinging Qigong - Ancient Therapies For a Modern World
- Tytuł oryginalny
- Atomic Habits
- Język oryginału
- Angielski
- Liczba stron
- 320
- Wydawnictwo
- Avery
O tej książce
The Chinese Swinging Arm Exercises have been used for millennia to promote health and well-being; and are one of the secrets to longevity.For the first time here in one volume are the instructions for a number of variations of the exercises along with history background, functions and effects of the exercises.