Anxiety Journal For Kids

An engaging workbook to teach children about anxiety and how to cope with it. We will talk about what anxiety is, how it makes us feel, and teach invaluable coping techniques! Half of the workbook is dedicated to daily reflection. This helps children think about their day and be able to pinpoint their emotions and what causes them. Anxiety is tough, especially for little bodies. Coping skills and journaling can make all the difference!