A Year Aware: 52 Rituals to create a joyful life
by Judy Sierra
- Tytuł oryginalny
- Atomic Habits
- Język oryginału
- Angielski
- Liczba stron
- 320
- Wydawnictwo
- Avery
O tej książce
You are not alone in your journey, follow the author on Instagram @judycakesandkale and every Sunday a new quick video is posted to guide your process.From habitual to ritual.Created by a Yoga and meditation instructor, this journal is for people who want to disrupt automated routines and develop rituals to build a more joyful life.Fifty-two rituals, one for each week of the year, to practice and reflect on your life mindfully. Mindfulness means paying attention, to be aware of the choices you are not making. Being aware of what brings you joy and what doesn’t will allow you to make changes and adjustments to design the life you always wanted.This journal asks the right questions and guides you in the right direction; to reflect on your days, inviting joy in your daily chaos.