Good Medicine: How to Turn Pain into Compassion with Tonglen Meditation

Within the wisdom teachings of Buddhism, there are many stories that refer to its founder as the Supreme Physician, a healer of all illness--mental, physical, and spiritual. The Buddha understood suffering and its antidote, and his prescription and philosophy for right living led directly to a Tibetan meditation practice that is the medicine our modern-day hearts have been searching for.On Good Medicine, the remarkable American-born Tibetan Buddhist nun Pema Ch�dr�n shares the gift of tonglen, a simple and elegant meditation system for ordinary people like ourselves. Through tonglen, we can use the difficulties in life--those that cause the most suffering--as a way to befriend ourselves, accept the past we have rejected, and widen our circle of compassion. These traditional breathing meditations cut through obstacles on the spot.Skillfully distilled into a two-and-a half-hour workshop, Good Medicine offers a revolutionary practice that is already 1,000 years old--and ready to awaken our hearts today.Note: These CD-ROM-format enhanced CDs contain audio, music, and video clips and are meant to be played on your computer, using an Internet connection, speakers, and Real Player programs, which are free for download. Enhanced content is exclusive to CD version