The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep

The country’s best-known sleep expert presents the latest knowledge and research on how getting more shuteye can help women lose weight—and gain health, productivity, and happiness “Just like food, sleep is essential to your body and brain—if you don’t get enough of one, you’ll crave the other! Following Dr. Breus’s recipes for better sleep can help you shed pounds painlessly.” —Mehmet Oz, MD, host of The Dr. Oz Show