75 Hard FOOD JOURNAL: Healthy 75 Hard Diet Journal

75 Hard FOOD JOURNAL: Healthy 75 Hard Diet Journal

by Gavin Smith

Tytuł oryginalny
Atomic Habits
Język oryginału
Angielski
Liczba stron
320
Wydawnictwo
Avery

O tej książce

This 75 Hard Food journal is your secret weapon for remaining on track and getting fantastic results on your 75 Day Hard Challenge. Perhaps you want to lose weight for a particular occasion, such as a wedding, or you simply want to live a healthier lifestyle. Perhaps you currently eat healthily and exercise often, but your diet might use a boost! Whatever your goals are, Gavin Smith's skillfully constructed food journal will provide you with a daily support tool, giving you the tools you'll need to meet your 75 Day Hard Challenge

Więcej od Gavin Smith