15 minutes bodyweight exercises for seniors: Fully illustrated 24 simple exercises to improve strength, endurance and gain the independence you cherish

Want to feel energetic and lively in just 15 minutes a day, that also using only your body weight !Ever thought why you are not motivated to exercise? Recent studies put forth that our muscle mass declines by 3- 8 % per decade after the age of 30 but this decline is even higher after the age of 60.What if i tell you that you can strengthen your upper body part, core muscles and the leg muscles by investing just 15 minutes of your time.In this book, you can exploreThe power of 15 where you will be guided to the importance of short workouts.You will be introduced to the various forms of body mechanics for safe exercise. All the various 24 forms of exercise that target the upper body, core and the lower body. A support system of how to stay motivated and how to make exercise more enjoyable.How to look beyond the 15 minutes and explore different activities.This book is for the 60+, 70+ or the 80+ who think that exercise is for the youth only and not for them. “ 15 minutes bodyweight exercises for seniors “ will metamorphose your life no matter your current physical conditions.If you are excited to be part of the journey, click the “ buy now “ button and see the transformations today!