100 Shortcuts to Relaxation

100 Shortcuts to Relaxation offers seven approaches to relaxation to address the different ways that stress affects individual people. The approaches are: • for the mind • for physical stress • nutritional advice • alternative methods • for emotional stress • for stress caused by the environment • spiritual The easy-to-use ‘cookbook’ format indicates what you need to do for each shortcut and how long it takes. Many shortcuts are simple enough to do wherever you are – at home, in the office, on a train – whenever you need to relax. You can dip in and out and try which ever appeal or apply to your individual needs. All will contribute to helping you move towards a more relaxed state of being in minutes. Cathy Hopkins is also an author of teen fiction and has had over sixty books published. She lives with her newly-relaxed husband and three cats in Bath.