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Polecane książki
Why We Sleep
autor Matthew Walker
NaukaZdrowie
Matt Walker's research on sleep is foundational for health.
— Huberman Lab Podcast
Breath: The New Science of a Lost Art
autor James Nestor
NaukaZdrowie
James Nestor explores the science of breathing beautifully.
— Huberman Lab Podcast
Flow: The Psychology of Optimal Experience
autor Mihaly Csikszentmihalyi
ProduktywnośćPsychologia
Understanding flow states from a neuroscience perspective.
— Huberman Lab Podcast