Zacznij Od Siły. Kultowy Poradnik Treningu Ze Sztangą

Mark Rippetoe | Lon Kilgore

<i>Starting Strength: Basic Barbell Training</i> is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where <i>Starting Strength: A Simple and Practical Guide for Coaching Beginners</i> leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, <i>Basic Barbell Training</i> offers the most complete examination in print of the most effective way to exercise.